How to Show Love When You’re Depressed

January 30, 2021

Depression is often called the “common cold” of mental health problems. Almost all of us experience at least a mild depression from time to time and an estimated one-third of adults will experience a significant depression in their lifetime.

 

Depression is an extremely low mood that lasts a long time and makes a person feel sad, irritable or empty. Many people, including many teens, have suffered in this way.

 

A depressed person:

 

– has much less energy to do activities.
– feels like nothing matters.
– sees life in a negative way.
– feels like it will never get better

 

What Causes Depression?

 

Depression is not simple. Researchers have identified five different parts of your life that can cause depression or keep it going. These parts are your situation, your thoughts, your emotions, your physical state and your actions. These five parts all affect each other. The way you act changes your situation, the way you think about yourself changes your feelings, the way you feel changes your physical state, and so on. So we can think of these five parts as part of a circle of depression.

 

Depression in Teenagers and What to Do About It

 

Showing Love and Learning to Deal with Depression

 

Talking to family and trusted friends about how you’ve been feeling is usually a good thing to do. They can help you to figure out solutions to some of the problems you’ve been dealing with; besides, just knowing that people care about you can be helpful.

 

It is important to be honest with the people you love, educate them on how depression might impact you during the season. By working with a therapist, you can start to put words, descriptions, and reasoning to your depression. With this knowledge, you can learn how to show love when you’re depressed while educating your loved ones on what you’re going through.

 

Always try your best to accept help. It can be frustrating or isolating at times when your loved ones are offering help, but not in the way you need it. If you are unable to describe or put words to what it is that you need from them, do your best to accept the help in the form they are offering it to you. The more people you love that are in your corner, the more help and support you will have as you navigate your depression.

 

Writing about problems you’re facing, your feelings and thoughts, and possible solutions can help you to understand what you’re going through and what choices you have.

 

Les baixes falses per depressió i ansietat, a l'alça en els darrers anys

 

Speak to a health professional (family doctor, psychiatrist, psychologist, clinical social worker, mental health counselor, or mental health nurse) if you think you might be depressed. A professional can help you figure out what’s been going on and can make useful suggestions.

 

Always remember, depressed people do get better and depression does end. Feeling better takes time, but you can get there by making positive choices for yourself each day.

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