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Unique Mental Health Struggles for College Students

by Prince | 17 Feb 2021

Across the nation, more students are manifesting signs of emotional and psychological distress, reflecting a confluence of a multitude of factors affecting the current generation of students, especially during the lockdown.   College and university students are at high risk for developing mental health issues, conditions that may affect their ability to think and feel. […]

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5 Communication Traps and How to Avoid Them

by Prince | 17 Feb 2021

Listening is one of the most important things that humans do. It has been estimated that listening takes up more that we fall into when in our waking hours than any other activity.    The problem, however, is that most of us are not very good at listening. Researchers have claimed, in fact, that 75% […]

How to Encourage Someone to See a Therapist

by Prince | 30 Jan 2021

It is very hard to watch someone you love struggle with their mental health, its even worse when you know that professional help could benefit them greatly. But encouraging them to see a therapist puts you in a tricky situation. You might now know how to start that conversation fearing it could aggravate your loved […]

3 Excuses People Use to Avoid Getting Professional Help

by Prince | 30 Jan 2021

Everyone feels sad or low sometimes, but these feelings usually pass with a little time. Depression—also called “clinical depression” or a “depressive disorder”—is a mood disorder that causes distressing symptoms that affect how you feel, think, and handle daily activities, such as sleeping, eating, or working. To be diagnosed with depression, symptoms must be present […]

How to Show Love When You’re Depressed

by Prince | 30 Jan 2021

Depression is often called the “common cold” of mental health problems. Almost all of us experience at least a mild depression from time to time and an estimated one-third of adults will experience a significant depression in their lifetime.   Depression is an extremely low mood that lasts a long time and makes a person […]